darylweber

If you are you might want to watch this webinar where Steve Preston and I talk on how to develop wrestler’s technique, strength, conditioning, nutrition habits and more... Find it here: http://www.darylweber.com/pre-season-training-package/webinar/ Topics: How to breakdown what is important for wrestlers and teams in all positions. How to determine what to work on and how much. How to set a foundation and build off it. What type of strength program you should use determined by your body type and the results you are looking for. Nutrition & Supplement tips for wrestlers How to keep muscle when cutting weight. When to use Creatine Monohydrate and other supplements. This will be available until Sept 1st Thanks Coach Weber

Season is coming up quick here is a list of the top 10 areas to begin mastering. This can be a great guide to plan your pre-season or map out an effective path for the start of the season. These can be the first 10 areas a new wrestler works on or where a veteran starts back this year. To get the Top 10 Skills Sets “Cheat Sheet” go here: https://www.attackstylewrestling.com/top10skills Coach Weber

Hello, How do you get a wrestler to consistently and effectively get out from the bottom position? Most wrestlers struggle when it comes to this position, but being efficient and effective truly comes down to mastering the basics. Having the proper fundamentals and hustle can go a long way for any wrestler. Check out my new article where I go over 2 wrestling moves from the bottom position that work at ALL levels: http://www.attackstylewrestling.com/wrestling-moves-from-bottom/ Thanks, Daryl Weber Gable Trained NCAA Champ Head Coach Christiansburg HS, VA 13x State Champions

Hello, How do you get new wrestlers scoring points and high level wrestlers raising their bar? The two scenarios aren’t very far apart, technically. It truly comes down to learning, drilling and mastering the basics. Complexity is achieved through simplicity. Check out this free 15 minute clinic built around The Drag (one of the most basic holds.). Sign up for the FREE 15 Minute Drag Clinic here: http://www.attackstylewrestling.com/796k Learn to: · Get quick angles with proper footwork · Teach youth and HS wrestlers to always use head & hands defense first · Build an Attacking Mentality where wrestlers relentlessly look for offensive and defensive scores · Find angles off your opponents shots · Circle out of missed shots and your opponents angles properly · Drag => Leg Hook taught to me by Lincoln McIlravy, in college. (must have good footwork for this) · Stalk properly. Closing the gap with low hands and never reaching. · Chain Wrestling · Mis-Direction Set Ups · Knee pull Hi-C & Double · Far Knee Block Doubles · Importance of Head Drive on Shots · Start to learn how to penetrate with outside step · Importance of running down your angles and double finishes. · Developing spiral pressure offensively and defensively · A live drill that will pull all of this together. This may seem like a lot to accomplish in a 15 minute Drag Series, but study the video and you can see, if you worked this series relentlessly you would develop a feel for all of these skills. Sign up for the FREE 15 Minute Drag Clinic here: http://www.attackstylewrestling.com/796k Daryl Weber, Gable Trained NCAA Champ Head Coach Christiansburg HS, VA 13x State Champions

Hi, I have a website that I have been running for over a year now where I deliver resources for wrestlers, coaches and parents. I have a free Front Headlock video that teaches how to get quick angles, use mis-direction, score with Cradles & more… I am a huge advocate of the Gable Attack Style and have taught this to youth and high school wrestlers for 14 years. The skills learned in this drill will work from rec league to the NCAA finals. Click Here for access to the free front headlock drill: http://www.darylweber.com/lp/fhl-drill/ Daryl Weber, Gable Trained NCAA Champ Head Coach Christiansburg HS, VA 13x State Champions

Coaches Parents and Wrestlers, I recently performed first live webinar where I covered my complete Summer Training System. It went great and was packed with proven tips and strategies for getting the most out of your summer. The following was covered. - The 4 paths a wrestler can take this summer - How to determine which path the wrestler should take - How to maximize the results from summer training - Developing a Summertime Practice Schedule - How to manage different commitment levels with your wrestlers - What to focus on technically to develop over the summer - Detailed breakdown and analysis of each position and what's important to focus on - How to address common problem areas that most high school and youth wrestlers have - Summertime strength training advice and tips - THE most important thing to focus at every workout - The secret to Gable's success and how you apply it to your wrestlers Go here to gain access to this free 60 minute training course: http://www.darylweber.com/lp/summer-training-system/ Thanks -Coach Weber

When teaching or learning Freestyle and Greco Roman one of the first things you need to learn is the Gut Wrench. Mainly so you can defend it appropriable. I have put together a 5 step teaching process to the Gut Wrench offense and defense. If you would like to see it go here for all the details: http://www.darylweber.com/5-gut-wrench-teaching-steps/ Thanks, Daryl Weber 1996 Gable Trained NCAA Champ Head Coach of 13x State Champs Christiansburg HS, VA

Wrestling Camp & Clinics 2014 Rage to Master Wrestling Camp June 22nd-June 26th 40 Wrestlers Max - ONLY $350.00 For complete details on Camp and Clinics click here http://www.darylweber.com/wrestling-camps/ ------------ Info on hiring me for a camp or clinic at your place can be found on the above link as well. ------------ If you would like information on Private Training Lessons or any questions contact me at dw@darylweber.com Thanks Coach Weber

I believe it is important for wrestlers to compete in Freestyle and Greco Roman wrestling in the off season. I have put together an article talking about why it is important. Check it out here http://www.darylweber.com/wrestle-freestyle-greco-roman/ You can also receive my Free Freestyle & Greco Starter Kit with the 5 Steps to Mastering the Gut Wrench and much more here http://www.darylweber.com/lp/fs-gr-starter/ Thanks, Coach Weber

When I started coaching the high school and youth level I soon realized I had to break down the important parts of becoming an effective Gable style wrestler. Over the past decade+ I have created, tweaked and re-tweaked drills to master this style. I now have 11 drills or phases that I like to use when teaching youth and high school wrestlers an in-your-face style of wrestling. A coach could teach their wrestlers all of these phases in a week or two and then use the segmented drills to pinpoint and fix mistakes that are being made. Please go to http://www.attackstyledrilling.com/ to find all details.

I've got 14 highly effective escape & reversal drills to share with you : http://www.escapesandreversals.com Here's a list of the drill techniques: Series #1 - Stand-up Series Series #2 - Leg Defense Series #3 - Sit-out Series Series #4 - Sit-out Drag Drill Series #5 - Switch Series Series #6 - Hand Fight from Bottom Series #7 - Tight Waist Defense Series #8 - Turk Defense Series #9 - Wrist Control Defense Series #10 - Spiral Ride Defense Series #11 - Claw Defense Series #12 - Cradle Defense Series #13 - Cross Wrist Defense Series #14 - Merkle Defense You can gain access to all the drills listed above (with video demos), here: http://www.escapesandreversals.com Check out all of our products at: http://www.darylweber.com/products/ Thanks Coach Weber

I created a downloadable .pdf with a strategy I picked up over the years to help wrestlers lose body fat, develop good eating habits and maintain their energy during the pre-season. When it comes to teaching teenagers just about anything I think it is important to keep things simple and then build off the basics. This system does a good job of not overwhelming my wrestlers, getting them lean, keeps their energy up and teaches good eating habits. Visit my site http://www.darylweber.com to get this free download.

I interviewed Jim Harshaw of Riot Sports Marketing about fundraising for your program. He has some awesome ideas and strategies that will work for wrestling and any other sports program of all age levels. His strategy is effective at both raising money and building your fan base at the same time. If you would like more info on this video please visit this page: http://www.darylweber.com/interview/sports-fundraising/ HS COACHES please check out this Google Plus Community where we can come together to discuss important topics and share valuable resources. This is a private community and you will need a gmail account to request an invitation. If you have any issues with it please email me at dw@darylweber.com Here is the link: https://plus.google.com/u/0/communities/109260067680459886210 Thanks Coach Weber Christiansburg HS Head Coach NCAA Champion ’96 U of Iowa

Consistent mental toughness is something that can be very hard for wrestlers to attain and also hard for coaches to teach. I know in my wrestling career it wasn’t until my senior year in college that I truly got a grip on how to get into my optimal mental state, consistently and that was when I tapped into my fullest potential. Gene Zannetti is a Sport Psychology Expert and has worked with hundreds of athletes. Gene has an impressive wrestling background that combined with his education makes him a great resource for wrestlers of all ages. Gene works with Wrestling Clubs, the Rutgers and UPenn collegiate wrestling teams and high school wrestling teams. I interview Gene and we talk about building mental toughness for wrestlers. How to get in the zone, match preparation, writing goals and many more strategies to gain mental toughness for wrestlers are covered. You can find this interview here: http://www.darylweber.com/interview/mental-toughness-training-for-wrestlers/ While on my site I encourage you to sign up for my Guide to Becoming a State Champion for advice in all areas of becoming a championship wrestler. Thanks Coach Weber

Title: Every Great Wrestler and Team Has This A System of Wrestling! I have put together an article and video on the importance of wrestlers and teams developing a system. Find it here http://www.darylweber.com/develop-a-system-of-wrestling Basically, a good wrestler knows where they want to be when the whistle is blown and great teams all use common moves up and down the lineup. Even though you know it is coming you just can’t stop it. I talk about the steps a wrestler needs to take to master techniques and series of holds, how not to hold yourself or your team back, and some of the big payoffs to training within a definite system. I encourage you to check this piece out and please send me any feedback. I hope you enjoy it. http://www.darylweber.com/develop-a-system-of-wrestling Thanks Daryl Weber http://www.darylweber.com NCAA Champion – U of Iowa ‘96 Christiansburg H.S. Head Coach, VA – 12 Defending State Champions

You can find the off-season strength training program we have been using in Christiansburg on my website Strength Training for Wrestlers . After winning an NCAA Championship in 1996 I was the Strength and Conditioning Coach for the Iowa Wrestling Team through 2000 while I was training to make the US Olympic Freestyle Team. After that I moved to Christiansburg VA and have been coaching high school and youth wrestling. Chrisitansburg has won the State Championship for the past 12 years and I have developed an off-season strength program that has been a big part of those state titles, multiple individual national champions and our wrestlers capturing over 40 individual state titles in the past seven years. Please visit the following link and I hope you enjoy the program. http://www.darylweber.com/lp/off-season-strength-training Thanks Daryl Weber NCAA Champion – U of Iowa ‘96 Christiansburg H.S. Head Coach, VA – 12 Defending State Champions

I have put together this article in an effort to promote Freestlye and Greco-Roman wrestling in the off-season. I encourage everyone to please read it and pass it along if you like it. http://www.darylweber.com/wrestle-freestyle-greco-roman/ Thanks Daryl Weber Christiansburg H.S. Head Coach, VA

I have put together this article in an effort to promote Freestlye and Greco-Roman wrestling in the off-season. I encourage everyone to please read it and pass it along if you like it. Freestyle & Greco: Path to Becoming State Champion Thanks Daryl Weber Christiansburg H.S. Head Coach, VA