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When teaching or learning Freestyle and Greco Roman one of the first things you need to learn is the Gut Wrench. Mainly so you can defend it appropriable. I have put together a 5 step teaching process to the Gut Wrench offense and defense. If you would like to see it go here for all the details: http://www.darylweber.com/5-gut-wrench-teaching-steps/ Thanks, Daryl Weber 1996 Gable Trained NCAA Champ Head Coach of 13x State Champs Christiansburg HS, VA
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I believe it is important for wrestlers to compete in Freestyle and Greco Roman wrestling in the off season. I have put together an article talking about why it is important. Check it out here http://www.darylweber.com/wrestle-freestyle-greco-roman/ You can also receive my Free Freestyle & Greco Starter Kit with the 5 Steps to Mastering the Gut Wrench and much more here http://www.darylweber.com/lp/fs-gr-starter/ Thanks, Coach Weber