cougars_119 0 Report post Posted March 3, 2010 Anybody tried it or doing it now?If so what were your results like? Share this post Link to post Share on other sites
ManBearPig 3 Report post Posted March 3, 2010 i did it for a month its great for cardio and muscle endurance also with the yoga part i could tell i was getting more flexible Share this post Link to post Share on other sites
cougars_119 0 Report post Posted March 3, 2010 I did the Ab Ripper X workout yesterday along with core synthetics. Needless to say I could barley raise out of bed this morning. lol Share this post Link to post Share on other sites
ManBearPig 3 Report post Posted March 3, 2010 its def alot of work but worth especially if you like staying lean or getting back in shape its a butt kicker do the plyometrics you'll cry for new legs Share this post Link to post Share on other sites