Should Wrestlers Take Supplements?

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Should Wrestlers Take Supplements?

Let's start with a definition of supplements. They are products that are used in addition to proper strength and conditioning, as well as a sound nutritional program.

If the first two components of strength training and nutrition aren't right, the supplements are useless. Be realistic. If a young wrestler hasn't reached physical maturity, there is only so much strength that can be gained, even if they are doing everything correctly. Youth wrestlers can and should strength train, just not with all-out, to-the-limit intensity required of a more mature wrestler.

Concentrating on slow repetitions with lighter weights is fine for both. Youth wrestlers don't need any supplements.

The 4 nutritional supplements recommended for high-performance wrestling are:

1. 100% whey protein - This is actually a food, and not a supplement. Whey protein is a great addition to any wrestlers diet. Just don't overdo it. Stick to the recommendations on the label. Can be used for going up a weight class, staying in same weight class, or cutting weight.

2. Creatine - Creatine is great for wrestlers who are more physically mature, have already established a sound nutrition program, and are already strength training properly. It is a mineral found in red meat. It volumizes the muscle cells, causing a gain of a few pounds (so don't use it if you need to cut weight during the season), and a nice percentage of strength.

3. L-Glutamine - L-Glutamine is an amino acid. It is perfect for mature wrestlers to take in addition to a strength, conditioning, and nutrition program. It allows the body to 'spare' muscle when cutting weight. It takes a good month or more to get into the system, unlike creatine which is in your system in days.

4.  Honorable mention goes to the good 'ole fashioned multi-vitamin. They are a good insurance policy for any growing body. That includes youth wrestlers as well.