jamesubrown1 1 Report post Posted February 25, 2015 What are good exercises that help strengthen biceps for bjj? Share this post Link to post Share on other sites
halfhalfhalf 121 Report post Posted February 25, 2015 curls. Share this post Link to post Share on other sites
luvswrestling55 0 Report post Posted February 25, 2015 pull ups lots of them Share this post Link to post Share on other sites
pmiller13 14 Report post Posted March 3, 2015 Pull ups and cross fit ropes. Build muscle and grip strength . Share this post Link to post Share on other sites
Varneystone 0 Report post Posted March 7, 2015 Heavy bag ( bear hug) carries and farmers walk curls will develop biceps, grip and core strength specific to BJJ training. Share this post Link to post Share on other sites
