darylweber 0 Report post Posted April 4, 2014 When teaching or learning Freestyle and Greco Roman one of the first things you need to learn is the Gut Wrench. Mainly so you can defend it appropriable. I have put together a 5 step teaching process to the Gut Wrench offense and defense. If you would like to see it go here for all the details: http://www.darylweber.com/5-gut-wrench-teaching-steps/ Thanks, Daryl Weber 1996 Gable Trained NCAA Champ Head Coach of 13x State Champs Christiansburg HS, VA Share this post Link to post Share on other sites
