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The season will be here soon, so it is time to get focused on your goals for the upcoming season and get busy preparing to reach them. Decide what you want to achieve and make a commitment to doing everything necessary to reach your goals. Do not wait until November to start training regularly. Design a preseason training plan and stick with it. It does not need to be complex. Your preseason program should consist of at least 3 days per week in the weight room and 3 days per week of cardiovascular conditioning. You may spread this over six days of the week or you may combine strength training and conditioning into one workout. For example a 2-mile run followed by a strength training workout would kill two birds with one stone. Do not just put in time in the weight room. Have a plan when you walk in the door and get busy! Your cardiovascular training may consist of any combination of running, biking, swimming, and wrestling. It should combine both aerobic and anaerobic exercise. For example, some days go for a 2-4 mile run or wrestle for 10-20 minutes straight (aerobic training), and other days do an interval/sprint workout or wrestle short matches (anaerobic training). I encourage you to get on the mats whenever possible. Find a way to get some mat time this fall. If there is a will there is a way. If you are going to participate in a physically demanding sport like wrestling, you must be fully prepared for battle. Do not let another day slip by without getting ready! Training camps are a great way to prepare for the winter. I will conduct camp in Point Pleasant, WV, Sept 28-29. KY wrestlers are welcome! More info is here: http://kenchertow.com/?page=ww_camp&id=200 Visit kenchertow.com for more training tips and camp info.
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Wheeling Jesuit Wrestling Update In December of 2013, Wheeling Jesuit University announced that it was adding wrestling as the school’s 20th intercollegiate sport. The program has spent the past 9 months putting the pieces together to compete this fall, as a Division II program. In this time period Wheeling Jesuit recruited 29 individuals from 7 different states to be part of the inaugural class. The university committed to helping design a new wrestling room and in late August the room was finished. Head Coach Sean Doyle recently named All-American Heavyweight JD Ramsey as a Graduate Assistant. JD graduated from West Liberty University and is pursuing his Masters in Educational Leadership. Matthew Littleton of West Liberty was named Volunteer Assistant in day to day operations and BJ Hedger was named Volunteer Assistant with a focus on Strength and Conditioning. Coach Doyle is very excited about the recent additions to the staff. Currently the team is training hard in preparation for what is sure to be an exciting first chapter in the program’s history. The Cardinals will open the dual season on November 8th at home against Alma College out of Michigan. Other notable dual meets includes Pitt-Johnstown, Mercyhurst and local rival West Liberty to name a few. The team will travel to Baldwin Wallace, Washington and Jefferson, Mount Union to start the tournament season and hit the prestigious Midwest Classic at the end of the first semester. A trip to Ft. Myers for the Gulf Coast Duals will conclude the December schedule as the team makes the trip south before Christmas break. In the second semester the team heads back to Indiana for the Spartan Mat Classic and will also take part in the West Virginia Collegiate Invitational in preparation for the Regional and NCAA Tournaments. Academically, Wheeling Jesuit is a private institution and one of the best academic environments in the country. The school offers merit based aid along with athletic aid and is very competitive with other like schools. A wide range of programs and pre-professional tracks are offered and a lot of pride is taken in the success rate of students pursuing post graduate degrees. Coach Doyle and Coach Ramsey are looking to bring in a great recruiting class to compliment the very strong class currently on campus. Those interested should contact Coach Sean Doyle (sdoyle@wju.edu,304-281-7508) or Graduate Assistant Coach JD Ramsey (jramsey@wju.edu, 304-638-9969) for more info. The team website can be found at http://athletics.wju.edu/index.aspx?path=wrestling&tab=wrestling and the recruiting form can be completed at http://athletics.wju.edu/sb_output.aspx?frform=7&path=wrestling&. Please follow the team @wjuwrestling on Twitter to get daily updates on Wheeling Jesuit Wrestling’s progress.
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Wheeling Jesuit Wrestling Update In December of 2013, Wheeling Jesuit University announced that it was adding wrestling as the school’s 20th intercollegiate sport. The program has spent the past 9 months putting the pieces together to compete this fall, as a Division II program. In this time period Wheeling Jesuit recruited 29 individuals from 7 different states to be part of the inaugural class. The university committed to helping design a new wrestling room and in late August the room was finished. Head Coach Sean Doyle recently named All-American Heavyweight JD Ramsey as a Graduate Assistant. JD graduated from West Liberty University and is pursuing his Masters in Educational Leadership. Matthew Littleton of West Liberty was named Volunteer Assistant in day to day operations and BJ Hedger was named Volunteer Assistant with a focus on Strength and Conditioning. Coach Doyle is very excited about the recent additions to the staff. Currently the team is training hard in preparation for what is sure to be an exciting first chapter in the program’s history. The Cardinals will open the dual season on November 8th at home against Alma College out of Michigan. Other notable dual meets includes Pitt-Johnstown, Mercyhurst and local rival West Liberty to name a few. The team will travel to Baldwin Wallace, Washington and Jefferson, Mount Union to start the tournament season and hit the prestigious Midwest Classic at the end of the first semester. A trip to Ft. Myers for the Gulf Coast Duals will conclude the December schedule as the team makes the trip south before Christmas break. In the second semester the team heads back to Indiana for the Spartan Mat Classic and will also take part in the West Virginia Collegiate Invitational in preparation for the Regional and NCAA Tournaments. Academically, Wheeling Jesuit is a private institution and one of the best academic environments in the country. The school offers merit based aid along with athletic aid and is very competitive with other like schools. A wide range of programs and pre-professional tracks are offered and a lot of pride is taken in the success rate of students pursuing post graduate degrees. Coach Doyle and Coach Ramsey are looking to bring in a great recruiting class to compliment the very strong class currently on campus. Those interested should contact Coach Sean Doyle (sdoyle@wju.edu,304-281-7508) or Graduate Assistant Coach JD Ramsey (jramsey@wju.edu, 304-638-9969) for more info. The team website can be found at http://athletics.wju.edu/index.aspx?path=wrestling&tab=wrestling and the recruiting form can be completed at http://athletics.wju.edu/sb_output.aspx?frform=7&path=wrestling&. Please follow the team @wjuwrestling on Twitter to get daily updates on Wheeling Jesuit Wrestling’s progress.
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August 2013 Team Jones Wrestling Practice Schedule - All Welcome
sid's dad posted a topic in Youth Wrestling
August 2013 Team Jones Wrestling Schedule Sunday - August 4th – Moeller High School Wrestling Room – 6:30PM Monday - August 5th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 6th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 7th – Courts 4 Sports in Mason – 6:30PM Wednesday – August 7th – Boys and Girls Club – Over-the-Rhine – 10:30AM Sunday August 11th – Moeller High School Wrestling Room – 6:30PM Monday - August 12th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 13th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 14th – Courts 4 Sports in Mason – 6:30PM Wednesday – August 14th– Boys and Girls Club – Over-the-Rhine – 10:30AM Friday – Sunday –Aug 16th – 18th Team Jones Wrestling Camp – King’s Domain Sunday August 18th – Moeller High School Wrestling Room – 6:30PM Monday - August 19th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 20th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 21st – Courts 4 Sports in Mason – 6:30PM Wednesday – August 21st – Boys and Girls Club – Over-the-Rhine – 10:30AM Sunday August 25th – Moeller High School Wrestling Room – 6:30PM Monday - August 26th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 27th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 28th – Courts 4 Sports in Mason – 6:30PM Wednesday – August 28th – Boys and Girls Club – Over-the-Rhine – 10:30AM Athletic Warm-up Drilling/Instruction Live Wrestling Cost $10 per Practice $30 for 4 Practices $60 for 10 Practices $100 for 20 Practices $180 for 40 Practices 50% off for 2nd Sibling Coach Don Jones 513 678 9833 djones@albrechtco.com www.teamjoneswrestling.com -
August 2013 Team Jones Wrestling Practice Schedule - All Welcome
sid's dad posted a topic in 2013 Season
August 2013 Team Jones Wrestling Schedule Sunday - August 4th – Moeller High School Wrestling Room – 6:30PM Monday - August 5th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 6th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 7th – Courts 4 Sports in Mason – 6:30PM Wednesday – August 7th – Boys and Girls Club – Over-the-Rhine – 10:30AM Sunday August 11th – Moeller High School Wrestling Room – 6:30PM Monday - August 12th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 13th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 14th – Courts 4 Sports in Mason – 6:30PM Wednesday – August 14th– Boys and Girls Club – Over-the-Rhine – 10:30AM Friday – Sunday –Aug 16th – 18th Team Jones Wrestling Camp – King’s Domain Sunday August 18th – Moeller High School Wrestling Room – 6:30PM Monday - August 19th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 20th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 21st – Courts 4 Sports in Mason – 6:30PM Wednesday – August 21st – Boys and Girls Club – Over-the-Rhine – 10:30AM Sunday August 25th – Moeller High School Wrestling Room – 6:30PM Monday - August 26th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 27th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 28th – Courts 4 Sports in Mason – 6:30PM Wednesday – August 28th – Boys and Girls Club – Over-the-Rhine – 10:30AM Athletic Warm-up Drilling/Instruction Live Wrestling Cost $10 per Practice $30 for 4 Practices $60 for 10 Practices $100 for 20 Practices $180 for 40 Practices 50% off for 2nd Sibling Coach Don Jones 513 678 9833 djones@albrechtco.com www.teamjoneswrestling.com -
August 2013 Team Jones Wrestling Practice Schedule - All Welcome
sid's dad posted a topic in Events & Marketplace
August 2013 Team Jones Wrestling Schedule Sunday - August 4th – Moeller High School Wrestling Room – 6:30PM Monday - August 5th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 6th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 7th – Courts 4 Sports in Mason – 6:30PM Wednesday – August 7th – Boys and Girls Club – Over-the-Rhine – 10:30AM Sunday August 11th – Moeller High School Wrestling Room – 6:30PM Monday - August 12th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 13th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 14th – Courts 4 Sports in Mason – 6:30PM Wednesday – August 14th– Boys and Girls Club – Over-the-Rhine – 10:30AM Friday – Sunday –Aug 16th – 18th Team Jones Wrestling Camp – King’s Domain Sunday August 18th – Moeller High School Wrestling Room – 6:30PM Monday - August 19th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 20th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 21st – Courts 4 Sports in Mason – 6:30PM Wednesday – August 21st – Boys and Girls Club – Over-the-Rhine – 10:30AM Sunday August 25th – Moeller High School Wrestling Room – 6:30PM Monday - August 26th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 27th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 28th – Courts 4 Sports in Mason – 6:30PM Wednesday – August 28th – Boys and Girls Club – Over-the-Rhine – 10:30AM Athletic Warm-up Drilling/Instruction Live Wrestling Cost $10 per Practice $30 for 4 Practices $60 for 10 Practices $100 for 20 Practices $180 for 40 Practices 50% off for 2nd Sibling Coach Don Jones 513 678 9833 djones@albrechtco.com www.teamjoneswrestling.com -
August 2013 Team Jones Wrestling Practice Schedule - All Welcome
sid's dad posted a topic in College Wrestling
August 2013 Team Jones Wrestling Schedule Sunday - August 4th – Moeller High School Wrestling Room – 6:30PM Monday - August 5th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 6th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 7th – Courts 4 Sports in Mason – 6:30PM Wednesday – August 7th – Boys and Girls Club – Over-the-Rhine – 10:30AM Sunday August 11th – Moeller High School Wrestling Room – 6:30PM Monday - August 12th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 13th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 14th – Courts 4 Sports in Mason – 6:30PM Wednesday – August 14th– Boys and Girls Club – Over-the-Rhine – 10:30AM Friday – Sunday –Aug 16th – 18th Team Jones Wrestling Camp – King’s Domain Sunday August 18th – Moeller High School Wrestling Room – 6:30PM Monday - August 19th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 20th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 21st – Courts 4 Sports in Mason – 6:30PM Wednesday – August 21st – Boys and Girls Club – Over-the-Rhine – 10:30AM Sunday August 25th – Moeller High School Wrestling Room – 6:30PM Monday - August 26th – Courts 4 Sports in Mason – 6:30PM Tuesday - August 27th – Moeller High School Wrestling Room – 6:30PM Wednesday – August 28th – Courts 4 Sports in Mason – 6:30PM Wednesday – August 28th – Boys and Girls Club – Over-the-Rhine – 10:30AM Athletic Warm-up Drilling/Instruction Live Wrestling Cost $10 per Practice $30 for 4 Practices $60 for 10 Practices $100 for 20 Practices $180 for 40 Practices 50% off for 2nd Sibling Coach Don Jones 513 678 9833 djones@albrechtco.com www.teamjoneswrestling.com -
Want to Host OSU Head Wrestling Coach Tom Ryan at Your School/Club?
Nick Corey posted a topic in 2013 Season
NCAA D-I Coach of the Year (2009) Tom Ryan is available for some end of summer/early school year day camps of August 6, 7, 9, 12, 14, 15, 16, 17, 24, and 25. If you would like to host a Premier Technique Wrestling Camp, featuring Coach Ryan at your school or wrestling club, contact Nick Corey for details at nickcorey3@aol.com or 513-484-7575. -
2013 COACH WATERS WRESTLING CAMPS.docx Fairdale is hosting Coach Waters Wrestling camp again this year June 17th-20th. It has a low registration cost and will have a lot of great technique in a short time. This is a must attend event if you hope to elevate your wrestling to the next level. Rob Peevish (world champion) and Nicol Megalutis from Penn State will be helping coach also. RSVP now to get your spot locked in for this awesome camp.
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Coach Waters Wrestling Camp at Fairdale June 17th-20th
FHSCoachBoyd posted a topic in Youth Wrestling
2013 COACH WATERS WRESTLING CAMPS.docx Fairdale is hosting Coach Waters Wrestling camp again this year June 17th-20th. It has a low registration cost and will have a lot of great technique in a short time. This is a must attend event if you hope to elevate your wrestling to the next level. Rob Peevish (world champion) and Megalutis from Penn State will be helping coach also. RSVP now to get your spot locked in for this awesome camp. -
Josh Ashbrook: Campbellsville wrestler looking for coaching and teaching position
CUTiger184 posted a topic in 2013 Season
Coaches, I have recently graduated from Campbellsville University with a bachelor's in Health and Physical Education P-12. I am currently pursuing my masters in special education LBD P-12 online through Campbellsville University. I will be looking for employment after the second week in March, due to competing in the NAIA National Tournament. I'm interested in assisting wrestling programs/schools in the post season (summer), camps, clinics, teaching positions, etc.... I will be living in Cynthiana, KY, and I'm willing to travel. I have references available on request. Attached are my credentials and resume'. I'm looking for any teaching positions and/or coaching positions available. Thanks, Josh Ashbrook Josh Ashbrook Certified Health and Physical Education P-12 Campbellsville University jtashb63@students.campbellsville.edu 1-859-588-1212 Revised Resume.docx Josh Ashbrook Wrestling Credentials.docx -
So who do you think is the best wrestling school in district seven? My top eight teams for the 12-13 season 1. Woodford Co. 2.Henry Clay 3.Lafayette 4.Franklin County 5. Scott County 6.Bryan Station 7.Tates Creek 8.Dunbar Let me know what you think.
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$10 off tickets to the WWE SmackDown coming to Louisville!
nasher.me posted a topic in General Archive
A free upgrade is a available to the KFC Yum! Center's presentation of WWE SmackDown, Road to WrestleMania, coming to Louisville on February 10th at 5 p.m.! Using promo code: SMACK, you will receive $10 off! Call the Kentucky Center at 502.562.0152 or visit www.kentuckycenter.com/GroupTickets for more information! WWE SmackDown 2013 Web Map.pdf -
$10 off tickets to the WWE SmackDown coming to Louisville!
nasher.me posted a topic in Events & Marketplace
A free upgrade is a available to the KFC Yum! Center's presentation of WWE SmackDown, Road to WrestleMania, coming to Louisville on February 10th at 5 p.m.! Using promo code: SMACK, you will receive $10 off! Call the Kentucky Center at 502.562.0152 or visit www.kentuckycenter.com/GroupTickets for more information! WWE SmackDown 2013 Web Map.pdf -
August - Team Jones Wrestling Camp - 10 Minutes from King's Island
sid's dad posted a topic in Youth Wrestling
WRESTLING CAMPS Weekend Overnight CAMPS (K – 12th Grade) "Perfecting The Basics" TEAM JONES WRESTLING Offers WEEKEND WRESTLING CAMPS (These are overnight Camps, not commuter camps) At KING’S DOMAIN (www.kingsdomain.org) Camp, Conference & Retreat Center Oregonia, OHIO (10 Minutes from King’s Island) – Easy Access from I-71 Check in – Friday 6:30PM - Check-out – Sunday 2:00PM Camp Dates (Limited to 30 Wrestlers per Camp) *Book your camps early August 17th – 19th $200 Per CAMPER Price includes – 8 Wrestling Sessions (11 Hours of Training/Instruction) Summer Cabins for overnight sleeping Catered Meals – Breakfast, Lunch and Dinner Nightly Camp Fire (Pizza/Soda) Outdoor Pool, 120 acres for Activities Call or E-mail: Coach Don Jones to Register, more information or a Camp Flyer 513 678 9833 - djones@albrechtco.com or Teamjoneswrestling@gmail.com -
Openings for Team Jones Wrestling Camps - July and August
sid's dad posted a topic in Events & Marketplace
WRESTLING CAMPS Weekend Overnight CAMPS (K – 12th Grade) "Perfecting The Basics" TEAM JONES WRESTLING Offers WEEKEND WRESTLING CAMPS (These are overnight Camps, not commuter camps) At KING’S DOMAIN (www.kingsdomain.org) Camp, Conference & Retreat Center Oregonia, OHIO (10 Minutes from King’s Island) – Easy Access from I-71 Check in – Friday 6:30PM - Check-out – Sunday 2:00PM Camp Dates (Limited to 30 Wrestlers per Camp) *Book your camps early July 27- 29th August 17th – 19th $200 Per CAMPER Price includes – 8 Wrestling Sessions (11 Hours of Training/Instruction) Summer Cabins for overnight sleeping Catered Meals – Breakfast, Lunch and Dinner Nightly Camp Fire (Pizza/Soda) Outdoor Pool, 120 acres for Activities Call or E-mail: Coach Don Jones to Register, more information or a Camp Flyer 513 678 9833 - djones@albrechtco.com or Teamjoneswrestling@gmail.com -
We still have openings for both the July and August Camps Call or E-mail for more information WRESTLING CAMPS Weekend Overnight CAMPS (K – 12th Grade) "Perfecting The Basics" TEAM JONES WRESTLING Offers WEEKEND WRESTLING CAMPS (These are overnight Camps, not commuter camps) At KING’S DOMAIN (www.kingsdomain.org) Camp, Conference & Retreat Center Oregonia, OHIO (10 Minutes from King’s Island) – Easy Access from I-71 Check in – Friday 6:30PM - Check-out – Sunday 2:00PM Camp Dates (Limited to 30 Wrestlers per Camp) *Book your camps early July 27- 29th August 17th – 19th $200 Per CAMPER Price includes – 8 Wrestling Sessions (11 Hours of Training/Instruction) Summer Cabins for overnight sleeping Catered Meals – Breakfast, Lunch and Dinner Nightly Camp Fire (Pizza/Soda) Outdoor Pool, 120 acres for Activities Call or E-mail: Coach Don Jones to Register, more information or a Camp Flyer 513 678 9833 - djones@albrechtco.com or Teamjoneswrestling@gmail.com
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Bourbon County High School Wrestling will be looking for a new head coach for the 2012-2013 season following the retirement of Coach Dingus. If anyone is interested, you can apply at the Bourbon County Schools website. The athletic director at the high school is Tony Sosby and he can be contacted at the High School. If you have any questions, feel free to send an email joefooks@bellsouth.net or jeff_wendy@bellsouth.net
