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Showing results for tags 'training'.
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Rise to the Top Champ Camp June 16-19 Featuring: Isaiah Martinez Ryan Millhof Dean Heil
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Olympian Ken Chertow will conduct his Winter Break Training Camp Dec 26-31! This camp is designed to ensure that wrestlers peak in the heart of wrestling season, and there are camp options for all ages. More info: http://kenchertow.com/?page=wbtc_camp_info Wrestlers from across the country fly into this camp in State College, PA, annually. We provide free pickup and drop off from the local airport. Camp is conducted in the Ramada Inn Convention Center. Wrestlers eat, sleep and wrestle here. We have options for parents and coaches to join their wrestlers at camp. Group discounts and pro-rated fees are available! Email camps@kenchertow.com or call 814-466-3466 to learn more.
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The season will be here soon, so it is time to get focused on your goals for the upcoming season and get busy preparing to reach them. Decide what you want to achieve and make a commitment to doing everything necessary to reach your goals. Do not wait until November to start training regularly. Design a preseason training plan and stick with it. It does not need to be complex. Your preseason program should consist of at least 3 days per week in the weight room and 3 days per week of cardiovascular conditioning. You may spread this over six days of the week or you may combine strength training and conditioning into one workout. For example a 2-mile run followed by a strength training workout would kill two birds with one stone. Do not just put in time in the weight room. Have a plan when you walk in the door and get busy! Your cardiovascular training may consist of any combination of running, biking, swimming, and wrestling. It should combine both aerobic and anaerobic exercise. For example, some days go for a 2-4 mile run or wrestle for 10-20 minutes straight (aerobic training), and other days do an interval/sprint workout or wrestle short matches (anaerobic training). I encourage you to get on the mats whenever possible. Find a way to get some mat time this fall. If there is a will there is a way. If you are going to participate in a physically demanding sport like wrestling, you must be fully prepared for battle. Do not let another day slip by without getting ready! Training camps are a great way to prepare for the winter. I will conduct camp in Point Pleasant, WV, Sept 28-29. KY wrestlers are welcome! More info is here: http://kenchertow.com/?page=ww_camp&id=200 Visit kenchertow.com for more training tips and camp info.
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I am trying to put together a good training routine for my team. As of know we are lifting 2 days a week. Advice, lifts and other training methods are welcome. If you have one that you go by please upload it. Thanks!
