Circuit Training

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Circuit Training 

by Coach Doug Reese, TTNL 

 

Circuit training is a great way to train for any sport. Circuit training is a great method of cross training using a number of activities. Circuit training can be used during any time during the season. The circuit stations are short and intense, and yet not as stressful on the mind as other types of conditioning.

A circuit is basically stations of different exercises where you work at one station (exercise) for a given period of time (30 seconds to 2 minutes), and then you rotate to the next station immediately after the time elapses.

Circuits are very beneficial when you have limited time, equipment, or space. You can do them alone, with a teammate, or even with your entire team. Circuits are also a nice change of pace from lifting weights or just running.

Tips on Circuiting Training

Here are some helpful tips when preparing to set up a training circuit:

Have a plan before you start (exercises, order of exercises, and time duration).

Have your equipment laid out and ready to go where you want it.

Keep time with a stop watch or a countdown timer, or even set a number of repetitions you want to accomplish and count them out loud.

Alternate between upper and lower body exercises, and strength and aerobic exercises (push-ups, jump rope, lunges, then mountain climbers).

Maintain a flow from station to station. Avoid criss-crossing the floor to get to the next station. Play some music. Have fun. Stay motivated!

Circuit Ideas

Listed below is a general conditioning circuit that is a great aerobic and strength workout. You can adjust your circuit in any way that works for you