kdsmith27 14 Report post Posted November 16, 2007 Wrestling Practice TipsPart 1 - Suggested for Advanced WrestlersEarly Season 30 minutes running and warm up exercises Orientation towards endurance and muscle building Stand-up drill, switch and re-switch, sit-out inside turn 30-40 minutes of situation wrestling 4 times each - top and bottom plus once on each side Ankle ride 2 on 1 from short sit Regular ref. position Standing - single leg, double leg 30 minutes practice moves (introduce concept of chain moves) 15 minutes bottom wrestling 15 minutes takedowns 30 minutes Live Wrestling Groups of 4 or 5 (first series on mat - second series standing) 10 minutes warm down or game Late Season (will need to take two 5 minute breaks) 20 minutes stretching exercises 30 minutes of situation wrestling 4 times each - top and bottom plus once on each side 2 on 1 from short sit Cross-body ride Regular Standing - single leg, double leg BREAK 20 minutes practice moves 15 minutes bottom wrestling 15 minutes takedowns 25 minutes Live Wrestling Groups of 4 or 5 (first series on mat - second series standing) BREAK 20 minutes regular 2 minute period match 10 minute warm-down Part 2 - Suggested for Beginning Wrestlers Early Season 40 minutes running and warm up exercises Orientation towards endurance and muscle building Stand-up drill, switch and re-switch, short sit-out inside turn, long sit-out, spin/wrestle 30-40 minutes of situation wrestling 4 times each - top and bottom plus once on each side Ankle ride 2 on 1 from short sit Regular ref. position Standing - single leg, double leg 30 minutes new practice moves (introduce concept of chain moves) 15 minutes bottom wrestling 15 minutes takedowns 20 minutes Live Wrestling Groups of 4 or 5 First series on mat - second series standing Late Season 30 minutes running and warm up exercises Orientation towards endurance and muscle building Stand-up drill, switch and re-switch, short sit-out inside turn/counter, Granby 30 minutes of situation wrestling 4 times each - top and bottom plus once on each side Ankle ride 2 on 1 from short sit Regular ref. position Standing - single leg, double leg 30 minutes new practice moves 15 minutes bottom wrestling 15 minutes takedowns 15 minutes Live Wrestling Groups of 4 or 5 (first series on mat - second series standing) 10 minutes - 2 minute period match 5 minute warm down Share this post Link to post Share on other sites
