Isaac Knable

St. X intensity camp Thursday 7/16 & Friday 7/17 9:00am-2:30pm $100.00 Here is my email if interested stxwaa@gmail.com Coach Knable Hard Work & Strong Faith

Open practice May 27th 7-8:30 and May 30 10-11:30. Address 50 Vincennes St. New Albany, IN 47150 Any Questions feel free to contact me. Visit ikwrestling.com for more info. Coach Knable Hard Work Strong Faith

iK Indiana Kentucky Wrestling Center “Hard Work & Strong Faith” About Indiana Kentucky Wrestling Center commits its passion for wrestling to its wrestlers. iKwrestling was founded to provide extra opportunity for all wrestlers to improve and excel to the next level in the sport of wrestling. Our mission is simple, provide training opportunities to wrestlers who are committed and willing to learn, and to teach them both physical and mental aspects of the sport. We focus on basic fundamentals and skills, attitude, respect, and faith to help wrestlers to be successful on the wrestling mat and in life. Coach Knable From years of competing and coaching wrestling, I can see the aspects of wrestling from both perspectives. No matter what level of wrestling you are at grade school, high school or college a successful wrestler is the one who knows and understands the basic fundamental skills. Over the years I have developed a proven “system” of drills, shot development, techniques, and conditioning methods that concentrate on a higher level of focus and intensity, to get wrestlers to that next level. Over the next 4 months iKwrestling will be offering a 2 month summer program and a 2 month pre-season program. There will be weekly practices, which will include technique, drilling, live wrestling, and conditioning. See below for details. For more information please feel free to contact me by email or by phone. Programs/Schedule Grand Opening Come join us for practice: May 27 @ 7-8:30 pm and May 30th @ 10-11:30 am Pre-Register No Charge Summer Program - June 1st - July 26th 3 practices per week M, W 7-8:30pm & Su. 1:30-3:00pm Cost $240 Pre-Season Program - Aug 3rd- September 27th 3 practices per week M, W 7-8:30pm & Su. 1:30-3:00pm Cost $240 Payment Options Both Summer & Pre-Season Programs $450.00 Private Lessons Individual or Group Appointment only Extras Must have valid USA wrestling Card All wrestlers must register before practicing Alternative scheduling contact Coach Knable For more info or to register contact me at: Coach: Isaac Knable Email: ikwrestling@gmail.com Phone: 502-639-4989 Location: 50 Vincennes St. New Albany, IN 47150 (7 miles from Downtown Louisville)

River City Will be bringing some wrestlers. They have not registered yet though.

Open Mat 5:45-7:00 tonight. Last one. Start Freestyle/Greco club next monday

River city will have an open mat on these days before spring club begins. Wednesday March 25, April 1 & 8. We will start at 5:45-7:15. USA card needed. Good luck to all this off season. Keep training and take advantage of training opportunities and let's continue to grow as a state. My email is stxwaa@gmail.com if you have any questions. Coach Knable "Hard Work & Strong Faith" Open to all ages just need usa card. Open to all ages and wrestlers just need USA card.

Great to see new clubs opening, open mats, and training opportunities. I know there are several open mats in louisville throughout the week, got new club at male running open mats, ETC, river city having open mats and freestyle Greco club, No-Ox mats and freestyle. Coaches keep pushing kids to get out there and wrestle. the more opportunities there are for kids the better the state gets and hopefully the sports keeps growing in numbers also. Keep it up!!

Open mat tonight 5:45 -7:15 . Had about 30-40 kids last week

Reminder open mats at St. X tomorrow at 5:45-7:15. Its great to see all of the training opportunities out there, as far as new/old clubs, open mats, and camps. This is what we need to grow as a state, wrestlers need to take advantage of these opportunities. There is no secret to success, its called hard work.

Freestyle/Greco Club Description: River City Wrestling Spring Club is a 5 week program, which focuses on Freestyle/Greco. The Club is open to any athlete Kindergarten and above (Bantam-Veteran). The River City Wrestling Club has grown to be one of the largest wrestling clubs in the state of Kentucky. Contact: Isaac Knable stxwaa@gmail.com Cost: $120.00. Must have a valid USA card. Location: Practices will be located at St. Xavier High School, in the wrestling room. Time: 5:45-7:15 p.m. Dates: Practices will be held every Monday and Thursday nights beginning April 13-May 14. Tournaments: (more TBD) KY FS/GR State Tournament May 9: Central Regionals May 15-17 For Registration and More Info: Visit Rivercitywrestling.org (under Spring Program Freestyle/Greco)

Freestyle/Greco Club Description: River City Wrestling Spring Club is a 5 week program, which focuses on Freestyle/Greco. The Club is open to any athlete Kindergarten and above (Bantam-Veteran). The River City Wrestling Club has grown to be one of the largest wrestling clubs in the state of Kentucky. Contact: Isaac Knable stxwaa@gmail.com Cost: $120.00. Must have a valid USA card. Location: Practices will be located at St. Xavier High School, in the wrestling room. Time: 5:45-7:15 p.m. Dates: Practices will be held every Monday and Thursday nights beginning April 13-May 14. Tournaments: KY FS/GR State Tournament May 9: Central Regionals May 15-17 For Registration and More Info: Visit Rivercitywrestling.org (under Spring Program Freestyle/Greco)

Freestyle/Greco Club Description: River City Wrestling Spring Club is a 5 week program, which focuses on Freestyle/Greco. The Club is open to any athlete Kindergarten and above (Bantam-Veteran). The River City Wrestling Club has grown to be one of the largest wrestling clubs in the state of Kentucky. Contact: Isaac Knable stxwaa@gmail.com Cost: $120.00. Must have a valid USA card. Location: Practices will be located at St. Xavier High School, in the wrestling room. Time: 5:45-7:15 p.m. Dates: Practices will be held every Monday and Thursday nights beginning April 13-May 14. Tournaments: KY FS/GR State Tournament May 9: Central Regionals May 15-17 For Registration and More Info: Visit Rivercitywrestling.org (under Spring Program Freestyle/Greco)

Intensity Camp @ St. Xavier High School louisville. Date: July 17 & 18 Time: 9am-3pm Cost: $100.00 Instructures: Isaac Knable & Efern Quirino The intensity Camp focuses on basic skills and fundamentals that are structured into advanced drills and training techniques, along with live wrestling. The camp is high pace and intensity so wrestlers must be familiar with wrestling positions. Layout Session 1: 9:00-10:30 Session 2: 11:30 - 1:00 Session 3: 2:00-3:00 Bring lunch and drinks for inbetween sessions. IF YOU ARE LOOKING FOR A CLINIC OF MOVES THIS IS NOT THE CAMP FOR YOU. Other camps show a lot of moves and techniques and unfortunately the wrestler does not retain much at all. This camp is designed to focus on understanding and developing basic fundamental skills and positioning that concentrate on a higher level of focus and intensity, in which every wrestler needs to get to the next level and to be successful. Please contact me with questions or to sign up @ stxwaa@gmail.com I have been fortunate this summer to work with several wrestlers from around the state this summer and looking forward to another great traing opportunity. Coack Knable "Hard Work & Strong Faith"

Knable Wrestling “Hard Work & Strong Faith” Knable Wrestling commits its passion for wrestling to its wrestlers. Knable Wrestling focuses on commitment, self-discipline, respect, self-confidence, attitude and leadership. Not only to be successful on the wrestling mat but also in life. From years of competing and coaching wrestling, I can see the aspects of wrestling from both perspectives. No matter what level of wrestling you are at grade school, high school or college the wrestler that is successful is the one who not only knows but understands the basic fundamental skills the best. Over the years I have developed a system of drills, shot development, techniques, and conditioning methods that concentrate on a higher level of focus and intensity. If you are looking for a clinic of moves this is not the training opportunity for you. Other camps show a lot of moves and techniques and unfortunately the wrestler does not retain much at all. Knable Wrestling training programs and camps are designed to focus on understanding and developing basic fundamental skills and positioning that every wrestler needs to get to the next level and to be successful. TRAINING PROGRAM 3 Week Training Program Begins Week of May 19th Option 1 2 sessions per week Wednesday 6-7:30 Saturday 11-12:30 Cost $100.00 Option 2 3 sessions per week Monday/Thursday 6-7:30 Saturday 9-10:30 Cost $150.00 Training Camps and Programs are for committed and serious participants. Limited 10 participants per Training program. (This assures each wrestlers gets individual instruction needed.) Click Here to Register Location: Lampe Wrestling Club Fairdale, KY Private lessons: Appointment only Please feel free to contact me Stxwaa@gmail.com Background -4x KHSAA State Champion -6th place finish Big Ten Conference -Assistant Coach St. Xavier 2007-Present -2x KHSAA MOW -2005 NCAA Qualifier -St. Xavier 2013 KHSAA Team State Champs -Indiana University 02-06 -Team finish 9th NCAA 2005 -St. Xavier 2014 KY Team State Dual Champs

Changes to Training Program- time and added a group. 3 sessions per week - Both of these are full Group A Monday/Thursday5:30-7:00 Saturday 9-10:30 Group B Monday/Thursday 7:00-8:30 Saturday 11:00-12:30 2 sessions per week (Still have a few spots remaining) Group C Wednesday 5:30-7:00 Saturday 1:00-2:30

Freestyle/Greco Club Description: River City Wrestling Spring Club is a 6 week program, which focuses on Freestyle/Greco. The Club is open to any athlete Kindergarten and above (Bantam-Veteran). The River City Wrestling Club has grown to be one of the largest wrestling clubs in the state of Kentucky. Coaches: Efern Quirino, Isaac Knable, Jim Kraeszig, Elliot Bauer, Tyler Baines Cost: $120.00. Also must have a valid USA card. Location: Practices will be located at St. Xavier High School, in the wrestling room. Time: 5:30-7:00 p.m. Dates: Practices will be held every Tuesday and Thursday nights beginning April 8. Tournaments: 4/26 Kentucky Freestyle/Greco State Tournament May 16-17 Central Regional Qualifier @ Indianapolis, IN For Registration and More Info: Visit Rivercitywrestling.org Registration: Click here to complete the registration form If you have any questions please feel free to contact at stxwaa@gmail.com Coach Knable "Hard Work & Strong Faith"

Freestyle/Greco Club Description: River City Wrestling Spring Club is a 6 week program, which focuses on Freestyle/Greco. The Club is open to any athlete Kindergarten and above (Bantam-Veteran). The River City Wrestling Club has grown to be one of the largest wrestling clubs in the state of Kentucky. Coaches: Efern Quirino, Isaac Knable, Jim Kraeszig, Elliot Bauer, Tyler Baines Cost: $120.00. Also must have a valid USA card. Location: Practices will be located at St. Xavier High School, in the wrestling room. Time: 5:30-7:00 p.m. Dates: Practices will be held every Tuesday and Thursday nights beginning April 8. Tournaments: 4/26 Kentucky Freestyle/Greco State Tournament May 16-17 Central Regional Qualifier @ Indianapolis, IN For Registration and More Info: Visit Rivercitywrestling.org Registration: Click here to complete the registration form If you have any questions please feel free to contact at stxwaa@gmail.com Coach Knable "Hard Work & Strong Faith"

Open mats tonight 5:30 technique, drill, live

River City will begin open mats at St. Xavier High school. No charge must have USA Wrestling card. Open Mats will run on Tuesdays & Thursdays starting at 5:30. (Beginning March 4th) We will be training for middle school nationals, flo nationals, etc. Hope to see you there. If you have any questions please feel free to contact me at stxwaa@gmail.com Our spring program for freestyle/greco will begin in April. Coach Knable "Hard Work & Strong Faith"

Open mats tonight 5:30 technique, drill, live

Open mats are cancelled for tonight. 3/20/14. Will resume next week.

Open mats 5:30 Technique, drill, live

open mats 5:30 Technique, drill, live USA CARD

Open mats tonight 5:30 technique, drill, live

Open mats 5:30 Technique, drill, live USA card Had a great room of kids at all weights on Tuesday.