Nick Spatola

CHAMPION TRAINING CAMPS-August/September 2015 These camps are designed to give each wrestler a full wrestling experience. Our goal is to teach wrestlers the importance of being a well-rounded athlete. We will cover technique, strength, speed, balance, intensity, dieting, being mentally tough, getting good grades, and more! By the end of the weekend wrestlers will know and understand the tools it takes to become a champion. I’ve been involved with wrestling for 25 years and am committed to helping each wrestler reach and exceed their goals. Please come to camp prepared and ready to push yourself physically and mentally. CAMP IS OPEN TO ANY AND ALL WRESTLERS (closed after 40 wrestlers) WHEN: August 14-16 (Fri-Sun) & September 25-27 (Fri-Sun) WHERE: Spatola Wrestling/ 90 Alexandria Pike. Fort Thomas, KY 41075 COST: $125 for Commuter (includes lunch on Saturday) $ 175 for Resident (includes housing and all meals) SCHEDULE: FRIDAY 6pm-7pm Check in 7pm-8:30pm Practice SATURDAY 9:30am Report 10am-11:30am Practice 11:30am-1pm Lunch 1pm-3pm Practice 4:30pm-6pm Practice SUNDAY 9:30am Report 10am-12pm Practice MAKE CHECKS PAYABLE TO: SPATOLA WRESTLING 90 Alexandria Pike Suite 2 Forth Thomas, KY 41075 For Questions: 513-460-6154 Nick@Spatolawrestling.com Facebook.com/spatolawrestling www.spatolawrestling.com

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CHAMPION TRAINING CAMPS-August/September 2015 These camps are designed to give each wrestler a full wrestling experience. Our goal is to teach wrestlers the importance of being a well-rounded athlete. We will cover technique, strength, speed, balance, intensity, dieting, being mentally tough, getting good grades, and more! By the end of the weekend wrestlers will know and understand the tools it takes to become a champion. I’ve been involved with wrestling for 25 years and am committed to helping each wrestler reach and exceed their goals. Please come to camp prepared and ready to push yourself physically and mentally. CAMP IS OPEN TO ANY AND ALL WRESTLERS (closed after 40 wrestlers) WHEN: August 14-16 (Fri-Sun) & September 25-27 (Fri-Sun) WHERE: Spatola Wrestling/ 90 Alexandria Pike. Fort Thomas, KY 41075 COST: $125 for Commuter (includes lunch on Saturday) $ 175 for Resident (includes housing and all meals) SCHEDULE: FRIDAY 6pm-7pm Check in 7pm-8:30pm Practice SATURDAY 9:30am Report 10am-11:30am Practice 11:30am-1pm Lunch 1pm-3pm Practice 4:30pm-6pm Practice SUNDAY 9:30am Report 10am-12pm Practice MAKE CHECKS PAYABLE TO: SPATOLA WRESTLING 90 Alexandria Pike Suite 2 Forth Thomas, KY 41075 For Questions: 513-460-6154 Nick@Spatolawrestling.com Facebook.com/spatolawrestling www.spatolawrestling.com

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Spots are still open for this months camp.

We will have current college wrestlers from lightweight to heavyweight to roll with all the HS kids and plenty of coaches to give all kids personal attention! Our goal is to give each wrestler a well-rounded experience teaching them not only wrestling, but how to succeed in the classroom and out in the real world. Please contact me for questions and thank you. http://www.SpatolaWrestling.com

2015 SUMMER CAMP JUNE 7-11 This camp is a 4 night / 5 day total wrestling experience. The week will consist of a unique blend of strength/cardio conditioning, technique, drilling, and intense live wrestling. I have designed this camp to teach wrestlers how to train like a champion. Wrestlers will leave this camp with the necessary tools and knowledge it takes to excel in this sport WHERE: Spatola Wrestling Facility (90 Alexandria Pike. Fort Thomas, KY 41075) All campers will sleep at the facility. WHEN: JUNE 7-11 Sunday (check in 6-7pm) —Thursday (check out 5-6pm) GUEST CLINICIAN: Andrew DeHart. 4X Ohio State Placer, Varsity at Duke University (Andrew will be present for the entire camp) DAILY SCHEDULE: 7:30am———Wake up 8:00am———Breakfast 9-11am———Practice (conditioning, technique, drilling) 12:00pm——-Lunch 1:30-3:30pm–Practice (skills & drills, technique, drilling) 5:30pm———Dinner 7-8:30pm——Practice (warm up, live wrestling) 9:30pm———Movie 11:30pm——-Lights out Special Team Activity Wednesday Night!! COST: $375 (includes all food, housing, and activities) Checks Payable: Spatola Wrestling. 90 Alexandria Pike Fort Thomas, KY 41075 Camp is limited to 40 wrestlers For Questions (513) 460-6154 nick@spatolawrestling.com Registration form can be found at... http://spatolawrestling.com/camps/

We will have current college wrestlers from lightweight to heavyweight to roll with all the HS kids and plenty of coaches to give all kids personal attention! Our goal is to give each wrestler a well-rounded experience teaching them not only wrestling, but how to succeed in the classroom and out in the real world. Please contact me for questions and thank you. http://www.SpatolaWrestling.com

2015 SUMMER CAMP JUNE 7-11 This camp is a 4 night / 5 day total wrestling experience. The week will consist of a unique blend of strength/cardio conditioning, technique, drilling, and intense live wrestling. I have designed this camp to teach wrestlers how to train like a champion. Wrestlers will leave this camp with the necessary tools and knowledge it takes to excel in this sport WHERE: Spatola Wrestling Facility (90 Alexandria Pike. Fort Thomas, KY 41075) All campers will sleep at the facility. WHEN: JUNE 7-11 Sunday (check in 6-7pm) —Thursday (check out 5-6pm) GUEST CLINICIAN: Andrew DeHart. 4X Ohio State Placer, Varsity at Duke University (Andrew will be present for the entire camp) DAILY SCHEDULE: 7:30am———Wake up 8:00am———Breakfast 9-11am———Practice (conditioning, technique, drilling) 12:00pm——-Lunch 1:30-3:30pm–Practice (skills & drills, technique, drilling) 5:30pm———Dinner 7-8:30pm——Practice (warm up, live wrestling) 9:30pm———Movie 11:30pm——-Lights out Special Team Activity Wednesday Night!! COST: $375 (includes all food, housing, and activities) Checks Payable: Spatola Wrestling. 90 Alexandria Pike Fort Thomas, KY 41075 Camp is limited to 40 wrestlers For Questions (513) 460-6154 nick@spatolawrestling.com Registration form can be found at... http://spatolawrestling.com/camps/

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Spring 2015 Camp Featured Clinicians: Logan Stieber 4X Ohio High School State Champion 2010 Ohio Wrestler of the Year Cadet/ Junior National Champion Gold medalist at Ziolkowski International Siedice, Poland 3X Big Ten Champion for the Ohio State Buckeyes 3X NCAA Champion for the Ohio State Buckeyes Mike DeHart 2001 Bronze Medalist at Fila Masters World Championships, CH 3X US Masters National Champion 2X USA Masters World Team 28 Years of Coaching Experience Director of DeHart Elite Wrestling This year’s Spring camp will host some outstanding wrestlers and coaches that are currently top ranked in the U.S.A. I’ve designed this camp to make you a more technical and aggressive wrestler. We will go over how to be in perfect position, set-ups to high percentage takedowns, match ending throws, defense/counter attacks, how to successfully hold an opponent down and turn him, and how to combo wrestle from the bottom. We will also cover dieting, flexibility, strength & conditioning, and how to focus and be mentally tough when it counts. My goal for this camp is to share with you the tools it takes to become a championship wrestler. I’ve been involved with wrestling for 24 years and am committed to helping wrestlers reach and exceed their goals. Camp is open to any and all wrestlers. WHEN- May 2-3 (Sat. & Sun.) WHERE- Western Hills H.S 2144 Ferguson Rd. Cincinnati, OH 45238 COST- $115 per camper $99 Early Register ( April 17th) $89 Team discounts available for 5 or more wrestlers registering together. Saturday- 10:00- 11:00 Check-in 11:00- 1:00 Sessions 1 1:00 - 2:00 Lunch & Video 2:00 - 4:00 Session 2 Sunday- 11:00-1:00 Session 3 1:00-2:00 Lunch & Video 2:00-4:00 Session 4 Camp price includes 2 meals and will be closed after 90 wrestlers. Make Checks Payable to: Spatola Wrestling. 90 Alexandria Pike. Fort Thomas, Ky 41075 For Questions: 513-460-6154 Nick@SpatolaWrestling.com http://www.Facebook.com/spatolawrestling http://www.SpatolaWrestling.com

Weigh In and register this evening only (Friday, March 20th) from 6-9PM @ Spatola Wrestling (90 alexandria pike. fort, thomas, ky 41075). Online registration still open. http://spatolawrestling.com/tournament-2015/ Get ready for Cincinnati's premier wrestling tournament!!

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Weigh In and register this evening only (Friday, March 20th) from 6-9PM @ Spatola Wrestling (90 alexandria pike. fort, thomas, ky 41075). Online registration still open. http://spatolawrestling.com/tournament-2015/ Get ready for Cincinnati's premier wrestling tournament!!

Wrestlers from OH, IN, KY, SC, GA, TN, and FL already registered! Championship Belts and Hot Head Burritos to ALL Champions!

TOURNAMENT OF CHAMPIONS QUALIFIER ALL DIVISIONS (YOUTH, MS, HS, OPEN) AWARDS FOR THE TOP 3 IN EACH WEIGHT CLASS http://www.SpatolaWrestling.com

Registrations coming in so make your plans to attend this camp. Thank You

Spring Camp is set with Logan Stieber! Logan was just named Big Ten Wrestler of the Year! Yesterday he won his 4th Big Ten Title. Come join Logan and I May 2-3! Details and registration below. http://spatolawrestling.com/camps/

All Champions bring home a title belt!

Spring Club kicks off this Monday. Wrestlers who join a week or two late will be prorated. Thank You

SPRING CLUB, MARCH 9- MAY 27 1 day per week option = $110 2 day per week option = $210 Practices are on Monday and Wednesday from 7:00pm – 8:30pm Drop ins (non club members) will be $15 per practice Late club sign ups will be prorated All club members will receive information on upcoming tournaments (some of which coach Spatola will be at coaching your wrestler), advice on mental toughness when competing against great wrestlers, strength/flexibility/balance tips, nutrition education, tips and advice on how to prepare for high school/college, and more! “Spring and Summer training makes Winter champions." It’s the hard days that really count.” www.SpatolaWrestling.com

Make you plans now to learn from Logan Stieber! Good luck to Logan as he shoots for his 4th Big Ten title this weekend on his home mats!

WHEN: Saturday February 28th TIME: 9-11:30AM Cost: $20 per wrestler Description: This will be similar to a "scrimmage" style practice. We will all warm up together then divide into groups (lightweights, middle weights, and heavyweights) and then wrestle matches! I'm thinking each wrestler will get in at least 3 matches. I will also teach technique and share tips on how to be ready for State. RSVP: Coaches-Parents-Wrestlers, Please contact me if you plan on attending! I am limited to about 50 wrestlers. Thank You

One of the best workouts of the season! Lots of future state placers and champs in this group! Thanks to all who attended.

got it. Thx