chertowcamp

Camp in Wilmington, OH, will feature Olympic medalist and 3x NCAA Champion Nate Carr! This camp is a great opportunity to learn from two olympians. More staff will be announced in the coming weeks!

Olympian Ken Chertow will conduct camps this summer in OH and IN, and we welcome Kentucky wrestlers! IN: http://kenchertow.co...mer_camp&id=191 OH: http://kenchertow.co...mer_camp&id=129 We offer group discounts and have camp options for all ages! Request a brochure here: http://kenchertow.com/?page=subscribe Email camps@kenchertow.com if you have questions!

Our early enrollment prices for each camp end three weeks before the day the camp begins. Be sure to make your plans in advance to get the best price! Indiana - prices increase May 22 Ohio - prices increase May 25 Online enrollment is here: https://thriva.activenetwork.com/Reg4/Form.aspx?IDTD=8607639&RF=11709591

Wrestlers will have a great experience at our camps, but don't take our word for it. Read unsolicited feedback that we have received from wrestlers, coaches, and parents: http://kenchertow.com/?page=feedback&type=summerfb.php&label=Summer%20Camp "Ken, I can't thank you enough for our Camp Experience. My guys and I took a lot away from all the sessions. I am so pumped for the season! Thanks again for all your instruction and encouragement! Brett"

We offer many opportunities to offset the cost of camp, including significant discounts for groups enrolling in April. Families can save $75 or more, and teams can save over $1,000. We also work with Reaching Our Goal, a fundraiser that enables you to raise some or all of your camp tuition electronically from home. There is nothing to sell, no doors to knock on, and no products to deliver. This fundraiser program works very well, but of course the more time you make to raise money, the more successful you'll be, so get started now! https://www.reachingourgoal.com/Chertow.php Contact us now for details and to receive a package of brochures, as well as fundraising and scholarship info: 814-466-6466 or camps@kenchertow.com

Super Gold camps are great opportunities to train longer with different partners while keeping consistent coaching. This intensive learning and training camp entails a unique blend of comprehensive technical instruction and structured drill sessions with lots of live wrestling. More information on Super Gold camps is in a previous post in this thread and can also be found here: http://kenchertow.com/?page=summer_super_gold

We offer many opportunities to offset the cost of camp, including significant discounts for groups. Families can save $75 or more, and teams can save over $1,000. We also work with Reaching Our Goal, a fundraiser that enables you to raise some or all of your camp tuition electronically from home. There is nothing to sell, no doors to knock on, and no products to deliver. This fundraiser program works very well, but of course the more time you make to raise money, the more successful you'll be, so get started now! https://www.reachingourgoal.com/Chertow.php Contact us now for details and to receive a package of brochures, as well as fundraising and scholarship info: 814-466-6466 or camps@kenchertow.com

We offer two camp options specifically for youth: Future Champions and Kids Training. Kids Training A variation of the Gold Medal Training Camp that is designed for students entering grades 3-7. This is a step up from the Future Champions Camp. While many other camps conduct youth camps as an afterthought, we take great pride in our Kids Training Camps and the success of our students. We specialize in training youth wrestlers far better than any other camp in the nation. Future Champions Designed for wrestlers grades 1–3 who have varying degrees of skill, experience, and attention span. We cater to the needs of both novice and advanced wrestlers, providing small group, personalized instruction. The Future Champions Camp motto is “Work Hard and Have Fun on Your Way to #1,” and the kids do just that. They learn the importance of hard work and aggressiveness while having fun and striving to be winners in all aspects of their lives.

Our Ohio and Indiana camps feature a Super Gold option for wrestlers looking for our most intensive training camp. Wrestlers can start camp in Indiana and travel with us to Ohio, where they will build on what they already have learned and drill with new partners. You can learn more and view all of the Super Gold camp options here: http://kenchertow.com/?page=summer_super_gold

We offer group discounts. More info is here: http://kenchertow.com/?page=summer_gd Teams or groups of 8 or more will receive a discounted rate of $50 off each camper Teams or groups of 12 or more will receive a discounted rate of $75 off each camper For teams and groups of 20 or more, email camps@kenchertow.com for additional discounts and/or incentives.

We offer group discounts and also incentives for coaches or parents who organize their group by April 15. More info is here: http://kenchertow.com/?page=summer_gd Teams or groups of 8 or more will receive a discounted rate of $50 off each camper Teams or groups of 12 or more will receive a discounted rate of $75 off each camper For teams and groups of 20 or more, email camps@kenchertow.com for additional discounts and/or incentives.

Olympian Ken Chertow will conduct camps this summer in OH and IN, and we welcome Kentucky wrestlers! IN: http://kenchertow.com/?page=summer_camp&id=191 OH: http://kenchertow.com/?page=summer_camp&id=129 We offer group discounts and have camp options for all ages! Request a brochure here: http://kenchertow.com/?page=subscribe Email camps@kenchertow.com if you have questions!

There are camp options for wrestlers of all ages. Our camps are designed so that wrestlers can learn and retain as much as possible. The camp curriculum is here: http://kenchertow.com/?page=summer_camp_info Email camps@kenchertow.com or call 814-466-3466 with questions.

Don't get left out of our NCAA pick'em contest! We're giving away great prizes, and it's free to enter! Show off your knowledge of college wrestling and pick the winners in each weight class, as well as the top 3 teams. We ask that you fill out our contest entry form (link below) by Thursday, March 20 at 8 AM. Winners will be announced next week. Good luck to all participants! http://kenchertow.com/?page=ncaa

Online enrollment is open at this link: https://thriva.activenetwork.com/Reg4/Form.aspx?IDTD=8607639&RF=11709591

Olympian Ken Chertow will conduct camps this summer in OH and IN, and we welcome Kentucky wrestlers! IN: http://kenchertow.com/?page=summer_camp&id=191 OH: http://kenchertow.com/?page=summer_camp&id=129 We offer group discounts and have camp options for all ages! Request a brochure here: http://kenchertow.com/?page=subscribe Email camps@kenchertow.com if you have questions!

Our first deadline is quickly approaching - enroll by March 31 to receive a free camp T-shirt! There are camp options for wrestlers of all ages. Our camps are designed so that wrestlers can learn and retain as much as possible. The camp curriculum is here: http://kenchertow.com/?page=summer_camp_info Email camps@kenchertow.com or call 814-466-3466 with questions.

Olympian Ken Chertow will conduct his Winter Break Training Camp Dec. 26-31, in State College, PA. Wrestlers from across the country attend this camp and we offer free pick-up/drop-off at the local airport. Parents/coaches are welcome to attend with their wrestlers. 2-6 day options are available, and wrestlers can attend whatever days they are available and we pro-rate fees. We also offer group discounts for as few as four wrestlers. Here is more info: http://kenchertow.com/?page=wbtc_camp_info Call 814-466-3466 or email camps@kenchertow.com with questions.

Olympian Ken Chertow will conduct his Winter Break Training Camp Dec. 26-31, in State College, PA. Wrestlers from across the country attend this camp and we offer free pick-up/drop-off at the local airport. Parents/coaches are welcome to attend with their wrestlers. 2-6 day options are available, and wrestlers can attend whatever days they are available and we pro-rate fees. We also offer group discounts for as few as four wrestlers. Here is more info: http://kenchertow.com/?page=wbtc_camp_info Call 814-466-3466 or email camps@kenchertow.com with questions.

Olympian Ken Chertow will conduct his Winter Break Training Camp Dec. 26-31, in State College, PA. Wrestlers from across the country attend this camp and we offer free pick-up/drop-off at the local airport. 2-6 day options are available, and wrestlers can attend whatever days are available and we pro-rate fees. We also offer group discounts for as few as four wrestlers. Here is more info: http://kenchertow.com/?page=wbtc_camp_info Call 814-466-3466 or email camps@kenchertow.com with questions.

Olympian Ken Chertow will conduct his Winter Break Training Camp Dec. 26-31, in State College, PA. Wrestlers from across the country attend this camp and we offer free pick-up/drop-off at the local airport. 2-6 day options are available, and wrestlers can attend whatever days are available and we pro-rate fees. We also offer group discounts for as few as four wrestlers. Here is more info: http://kenchertow.com/?page=wbtc_camp_info Call 814-466-3466 or email camps@kenchertow.com with questions.

Olympian Ken Chertow will conduct his Winter Break Training Camp Dec 26-31! This camp is designed to ensure that wrestlers peak in the heart of wrestling season, and there are camp options for all ages. More info: http://kenchertow.com/?page=wbtc_camp_info Wrestlers from across the country fly into this camp in State College, PA, annually. We provide free pickup and drop off from the local airport. Camp is conducted in the Ramada Inn Convention Center. Wrestlers eat, sleep and wrestle here. We have options for parents and coaches to join their wrestlers at camp. Group discounts and pro-rated fees are available! Email camps@kenchertow.com or call 814-466-3466 to learn more.

The season will be here soon, so it is time to get focused on your goals for the upcoming season and get busy preparing to reach them. Decide what you want to achieve and make a commitment to doing everything necessary to reach your goals. Do not wait until November to start training regularly. Design a preseason training plan and stick with it. It does not need to be complex. Your preseason program should consist of at least 3 days per week in the weight room and 3 days per week of cardiovascular conditioning. You may spread this over six days of the week or you may combine strength training and conditioning into one workout. For example a 2-mile run followed by a strength training workout would kill two birds with one stone. Do not just put in time in the weight room. Have a plan when you walk in the door and get busy! Your cardiovascular training may consist of any combination of running, biking, swimming, and wrestling. It should combine both aerobic and anaerobic exercise. For example, some days go for a 2-4 mile run or wrestle for 10-20 minutes straight (aerobic training), and other days do an interval/sprint workout or wrestle short matches (anaerobic training). I encourage you to get on the mats whenever possible. Find a way to get some mat time this fall. If there is a will there is a way. If you are going to participate in a physically demanding sport like wrestling, you must be fully prepared for battle. Do not let another day slip by without getting ready! Training camps are a great way to prepare for the winter. I will conduct camp in Point Pleasant, WV, Sept 28-29. KY wrestlers are welcome! More info is here: http://kenchertow.com/?page=ww_camp&id=200 Visit kenchertow.com for more training tips and camp info.

US Olympian Ken Chertow will conduct Weekend Warrior camps in West Virginia and at the Home Training Center in Pennsylvania early this fall. Likely camp dates: Point Pleasant, WV, Sept 28-29 State College, PA, Oct 5-6 These fall camps are an ideal way to prep for the season, and group discounts are available for teams that enroll together. Learn more about Weekend Warrior Camps here: http://kenchertow.com/?page=ww_camp_info Visit kenchertow.com for updated camp info and to request a fall/winter brochure, or email camps@kenchertow.com.

US Olympian Ken Chertow will conduct Weekend Warrior camps in West Virginia and at the Home Training Center in Pennsylvania early this fall. Likely camp dates: Point Pleasant, WV, Sept 28-29 State College, PA, Oct 5-6 These fall camps are an ideal way to prep for the season, and group discounts are available for teams that enroll together. Learn more about Weekend Warrior Camps here: http://kenchertow.com/?page=ww_camp_info Visit kenchertow.com for updated camp info and to request a fall/winter brochure, or email camps@kenchertow.com.