nathan.smith

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About nathan.smith

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  1. nathan.smith

    Wrestling diet

    nathan.smith posted a topic in Youth Wrestling

    I wrestle so I have to make weight for my matches. To keep from being over weight I usually can't eat anything the day of a match. I usually have an hour or two between weighing and when I have to wrestle. Does anyone have any suggestions on what I can eat after I weigh in that will give me quick energy for my match?