take em to the mat 29 Report post Posted April 8, 2020 Who's being creative out there? What drills you guys doing? Anyone doing a cross fit type work out? Got to find something to do to keep you out of the fridge!!!! Share this post Link to post Share on other sites
take em to the mat 29 Report post Posted April 9, 2020 shy guys here Share this post Link to post Share on other sites
halfhalfhalf 121 Report post Posted April 9, 2020 stance/motion/ level change. air squats trash can jumps push ups sit ups Share this post Link to post Share on other sites
Nike Man 292 Report post Posted April 9, 2020 Depending on the size of your athlete, I found that a 70lb MMA punching bag was very versatile when helping train my son. While it’s hanging you can do some footwork and punching/pummeling exercises. Take it down and do some throwing exercises. After a throw, 30-60 seconds of ground and pound. Bear hug it and run up and down the driveway. Hook it to a band around the waist and sprint. Same set up and bear crawl. Hook it over your head and bear crawl drag. Get creative. It was was a great tool at my house. Share this post Link to post Share on other sites
take em to the mat 29 Report post Posted April 10, 2020 halfhalfhalf got to give you props for your name. How many times have you been at a meet and turned around when someone yells that. Also great drills you threw out there. Nike Man great ideas!! You put him through some rough drills. I would throw in some shadow drills. action/reaction Back to level change. This has become a lost art for most. I despise seeing kids diving for ankles and trying to work their way back to good position. Against quality opponents you won't recover from that shot. Great suggestions gentlemen Share this post Link to post Share on other sites
Eat at Joe's 29 Report post Posted April 10, 2020 After seeing the impact of the advice from Coach Knable at Invicta Wrestling on TikTok, we're working on tucking our pants into our socks. 1 1 Share this post Link to post Share on other sites
take em to the mat 29 Report post Posted April 10, 2020 3 hours ago, Eat at Joe's said: After seeing the impact of the advice from Coach Knable at Invicta Wrestling on TikTok, we're working on tucking our pants into our socks. haha solid Share this post Link to post Share on other sites
halfhalfhalf 121 Report post Posted April 10, 2020 3 hours ago, Eat at Joe's said: After seeing the impact of the advice from Coach Knable at Invicta Wrestling on TikTok, we're working on tucking our pants into our socks. haha. @take em to the mat I have an entire plan I came up with. my kids love it. 1 Share this post Link to post Share on other sites
DossDragonsWrestling 2 Report post Posted May 21, 2020 https://www.facebook.com/groups/WrestlingLunchBreak/ This Facebook page called Wrestling Lunch Break has a couple workouts per week I've been trying to get my wrestlers to follow along to. They invite different wrestlers to run a practice or answer questions around lunch time 2 or 3 times per week. They've had Kyle Snyder, J'Den Cox, Anthony Ashnault, Joey McKenna, Jason Nolf, Bo Nickle, and tons of others on. 1 Share this post Link to post Share on other sites
take em to the mat 29 Report post Posted May 22, 2020 5 hours ago, DossDragonsWrestling said: https://www.facebook.com/groups/WrestlingLunchBreak/ This Facebook page called Wrestling Lunch Break has a couple workouts per week I've been trying to get my wrestlers to follow along to. They invite different wrestlers to run a practice or answer questions around lunch time 2 or 3 times per week. They've had Kyle Snyder, J'Den Cox, Anthony Ashnault, Joey McKenna, Jason Nolf, Bo Nickle, and tons of others on. Thats great they are doing that. Thanks for the post. Share this post Link to post Share on other sites
thomam 11 Report post Posted May 29, 2020 Put this together right at the beginning of quarantine. This is our basic fundamental movements warmup. Lots of things you can do without a partner. https://youtu.be/lN8Wj-KMgSI Share this post Link to post Share on other sites
take em to the mat 29 Report post Posted June 1, 2020 On 5/28/2020 at 9:19 PM, thomam said: Put this together right at the beginning of quarantine. This is our basic fundamental movements warmup. Lots of things you can do without a partner. https://youtu.be/lN8Wj-KMgSI all great old school motions that stand the test of time. Thanks for sharing. Share this post Link to post Share on other sites