darylweber 0 Report post Posted August 13, 2014 Hello, How do you get a wrestler to consistently and effectively get out from the bottom position? Most wrestlers struggle when it comes to this position, but being efficient and effective truly comes down to mastering the basics. Having the proper fundamentals and hustle can go a long way for any wrestler. Check out my new article where I go over 2 wrestling moves from the bottom position that work at ALL levels: http://www.attackstylewrestling.com/wrestling-moves-from-bottom/ Thanks, Daryl Weber Gable Trained NCAA Champ Head Coach Christiansburg HS, VA 13x State Champions Share this post Link to post Share on other sites