Sign in to follow this  
darylweber

Weight Management Strategy for Wrestlers

Recommended Posts

I created a downloadable .pdf with a strategy I picked up over the years to help wrestlers lose body fat, develop good eating habits and maintain their energy during the pre-season.  When it comes to teaching teenagers just about anything I think it is important to keep things simple and then build off the basics.  This system does a good job of not overwhelming my wrestlers, getting them lean, keeps their energy up and teaches good eating habits.  Visit my site http://www.darylweber.com to get this free download.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this